PINE NUTS (100g)

Pine Nuts are high in fat low in carbs and a great source of several nutrients including vitamin E magnesium and selenium.
Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.
Pine Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts
Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce
Pine Nuts They are delicious toasted as this brings out their flavour and adds a little extra crunch.
Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue